How healthy are you? Have you ever thought of an answer to this question? We hardly pay attention to the actual meaning of being healthy. In reality, the true meaning of health goes way beyond—'the absence of disease'. Even the World Health Organization defines health as "not only the absence of disease or illness, but a state of complete mental, physical, and social well-being". However, wellness is the action a person takes to meet the above definition of health. Recently, the definition of wellness is being revised and now it means a state where a person lives the best possible life, regardless of having any disease or disability. Wellness is not just limited to a person’s physical well-being, but it is also associated with your social, spiritual, mental, and emotional wellness. As per the definitions of health and wellness, wellness has a direct influence on the overall health, which is essential for living a healthy, contented, and happy life. Here are some
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