We live in an era where sedentary lifestyle has become a routine for many working people. Hence, staying healthy has become extremely important for keeping ourselves away from diseases. Moreover, a healthy lifestyle can help us feel better, be more productive, and eventually live longer. However, in today’s busy world we may find it tough to get enough time and the needed motivation to eat healthy and workout daily. In the recent years, the growing awareness among people for maintaining their health has boosted the trend to adopt health and wellness promoting products and lifestyle. According to a report by Research Dive, the global health and wellness market is predicted to grow with a CAGR of 4.8% from 2019 to 2026. Wellness is a modern word having ancient roots. It is nothing but an active hunt for activities, healthy choices, and lifestyles that can result in a state of holistic health. However, good health is slightly different from wellness. The actual meaning of health goes
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