It is often said by and heard from people that teas, especially green teas have many health-benefiting properties. However, drinking tea alone will never help in promoting health. There should be a good intake of a healthy diet with whole grains, fish, fruits greens, vegetables, eggs, meats (avoiding red and processed meat), and a regular habit of taking a cup of tea can cause miracles to bring wellness to your life. There exist various types of teas such as herbal tea, white tea, black tea, green tea, oolong tea, and many others. All these types of teas are beneficial with specific health benefits. One should be aware of what is actually in your cup of tea and why are you taking it. What Should be in Your Cup of Tea? Scientifically, tea contains some specific substances that are associated with the betterment of health. The main constituents are the chemicals known as polyphenols, which especially contain catechins and epicatechins. These chemicals are enriched in tea, most specific
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