A well-balanced diet and a healthy lifestyle that includes enough sleep is the foundation of good sporting performance. However, athletes push their bodies to their peak performance, which demands a need of an energy boost. Sports nutrition and supplements satisfy the need of the athletes who want to beat fatigue and perform their best. Sports nutrition and supplements include a variety of drinks, pills, and powders intended to improve athletic performance or/and fill gaps in the people’s diet who work out on a regular basis or play sports. People are now adopting healthy changes to their lifestyle and focusing more on fitness & health which is driving the demand for sports nutrition supplements. Besides, the COVID-19 outbreak was an eye opener for people to look after their health which increased the consumption and ultimately the sale of sports nutrition & supplements that helped people to enhance their immune system during the pandemic. Research Dive states that the glo
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