Can you even imagine a burger or a pizza without a spread of cheese? Yes, cheese is the most popular and standard supplement to the foods like pizza, burgers, sandwiches or salads. It can also be consumed as a snack or an appetizer. Isn’t it a delicious fact that cheese comes in thousands of varieties, ranging from mild to mature in flavor, and low- to high-fat in composition? It is made from the milk of cows, goats, sheep, and other animals. Nutrition Facts Cheese has many nutritious elements such as vitamins, proteins, and minerals. The United States Department of Agriculture (USDA) states that 100g of cheese include: Content of Protein – 5.17 g Cholesterol – 34 mg Calcium content – 69 mg Energy – 362 kcal Saturated Fatty Acids Content – 3.45 g Sodium – 181 mg Carbohydrate – 50 g Apart from this, cheese is also rich in vitamin K, vitamin A, protein, and calcium. Because of the presence of these nutritious elements, cheese also can really prove beneficial for health. Speak to our Ex
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