Can you even imagine a burger or a pizza without a spread of cheese? Yes, cheese is the most popular and standard supplement to the foods like pizza, burgers, sandwiches or salads.
It can also be consumed as a snack or an appetizer. Isn’t it a delicious fact that cheese comes in thousands of varieties, ranging from mild to mature in flavor, and low- to high-fat in composition?
It is made from the milk of cows, goats, sheep, and other animals.
Nutrition Facts
Cheese has many nutritious elements such as vitamins, proteins, and minerals. The United States Department of Agriculture (USDA) states that 100g of cheese include:
- Content of Protein – 5.17 g
- Cholesterol – 34 mg
- Calcium content – 69 mg
- Energy – 362 kcal
- Saturated Fatty Acids Content – 3.45 g
- Sodium – 181 mg
- Carbohydrate – 50 g
Apart from this, cheese is also rich in vitamin K, vitamin A, protein, and calcium. Because of the presence of these nutritious elements, cheese also can really prove beneficial for health.
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Advantages of Cheese Consumption
- Improves Bone health
Being a good source of protein, calcium, magnesium, and vitamin, cheese improves health of bone among the old people, pregnant, lactating women, and children.
Osteoporosis is mainly caused by low bone density and calcium deficiency. Cheese is rich in both calcium and vitamin D which help maintain and improve bone health.
- Improves Dental Health
Calcium-rich cheese also contributes in the strengthening of your teeth. The existence of casein phosphopeptides in cheese helps in reducing dental caries. Chewing cheese is proved good for overall oral health as it increases the pH levels of the mouth.
- Helps in Gaining Weight
Cheese contains natural fats and its consumption may help in gaining weight. Fat, protein, calcium, minerals, and vitamins are some of the elements found in cheese products. These components are beneficial for boosting bone and muscle health.
- Provides Vital Fats
A research by the University of Massachusetts and the Korea University unveiled that conjugated linoleic acid or CLA holds anticancer properties, modulates immune responses, averts the growth of atherosclerosis, and condenses body weight while refining slender body mass. Cheese is rich in conjugated linoleic acid (CLA). It also contains omega 3-fatty acids that help in protecting the heart from diseases.
- Decreases Risk of Cancer
Sphingolipids and conjugated linoleic acid are other components of cheese. These components help in the prevention of cancer. Calcium present in cheese could be majorly helpful in the inhibition of colorectal cancer, unveiled a research by the Texas Tech University Health Sciences Center.
- Improves Immune System
Cheese invigorated with probiotic bacteria boosts immunity of the human body. It may also inhibit immunosenescence which is the steady weakening of the immune system in elder people.
- Improves Brain Function
Cheese, especially the Camembert variant, helps in progressing the functionality of the brain. The excerpts of Camembert cheese lower the inflammatory cytokines levels. The component helps in improving brain function and reducing the chances of Alzheimer’s disease.
- Good for Thyroid Health
A diet rich is cheese may improve the thyroid health. Selenium is another component found in cheese and it regulates the function of thyroid. Selenium prevents the expansion of viruses by improving the production of thyroid hormones.
From the above description, we can see that cheese has amazing benefits for our health. However, it also has a few side effects that one should be aware of:
- Cheese is harmful to lactose intolerant people
- A lot of cheese intake may result in migraines
- Cheese should be avoided if someone is on anti-depressants.
Cheese products are rich in calcium, sodium, and saturated fatty acids. More than enough consumption of these compounds may increase the chances of prostate cancer, cardiovascular diseases, diabetes, and high blood pressure.
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